Baked Chicken With Alfredo Sauce Recipe

Craving a comforting, creamy meal that’s easy to whip up? This baked chicken with Alfredo sauce recipe delivers rich flavors and tender, juicy chicken every time. Perfect for weeknight dinners or special gatherings, this dish combines golden, baked chicken breasts with a velvety homemade Alfredo sauce. Read on for a step-by-step guide, tips for success, and ways to make this meal your own.

Read Also: Chicken Alfredo Recipe With Jar Sauce

Why You’ll Love This Recipe

This baked chicken with Alfredo sauce is a crowd-pleaser for many reasons. The chicken is succulent and perfectly cooked, while the Alfredo sauce brings a luxurious, creamy texture that feels indulgent yet simple to prepare. It’s versatile—pair it with pasta, veggies, or even a side salad. Plus, it’s customizable for dietary needs, like keto-friendly tweaks with supplements like NuviaLab Keto to support a high-fat diet.

This recipe is also beginner-friendly, requiring minimal prep and basic kitchen tools. With a handful of ingredients and about 45 minutes, you’ll have a restaurant-quality meal at home. Let’s dive into the details.

Read Also: Olive Garden Alfredo Sauce Recipe

Ingredients

To make this baked chicken with Alfredo sauce, gather these fresh and simple ingredients:

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 cup unsalted butter
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/4 teaspoon nutmeg (optional, for depth)
• 8 oz fettuccine pasta (optional, for serving)
• Fresh parsley, chopped, for garnish

For those aiming to support weight management while enjoying this dish, consider pairing it with Keto Actives, a supplement designed to reduce appetite and enhance fat metabolism.

Read Also: Homemade Alfredo Sauce Recipe

Kitchen Equipment/Appliances Needed

You’ll need the following tools to prepare this recipe:

• Baking sheet: For baking the chicken.
• Parchment paper: To line the baking sheet for easy cleanup.
• Saucepan: For making the Alfredo sauce.
• Whisk: To ensure a smooth sauce.
• Large pot: For cooking pasta, if using.
• Tongs: For handling the chicken.
• Meat thermometer: To check chicken doneness.
• Cutting board: For slicing chicken, if desired.

Instructions

Step 1: Preheat and Prep

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper for easy cleanup.
3. Pat the chicken breasts dry with a paper towel to ensure even seasoning.

Step 2: Season the Chicken

1. Rub each chicken breast with olive oil.
2. Sprinkle with salt, black pepper, garlic powder, and Italian seasoning.
3. Place the seasoned chicken on the prepared baking sheet.

Step 3: Bake the Chicken

1. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
2. Remove from the oven and let the chicken rest for 5 minutes to retain juices.

Step 4: Cook the Pasta (Optional)

1. If serving with fettuccine pasta, bring a large pot of salted water to a boil.
2. Cook the pasta according to package instructions, about 8-10 minutes, then drain.

Step 5: Make the Alfredo Sauce

1. In a saucepan over medium heat, melt the unsalted butter.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Pour in the heavy cream and bring to a gentle simmer, stirring occasionally.
4. Gradually whisk in the Parmesan cheese until the sauce is smooth and thickened, about 3-5 minutes.
5. Add nutmeg, if using, and adjust seasoning with salt and black pepper.

For a healthier twist, try Fibre Select, a vital fiber supplement that supports digestion and detox, complementing this rich dish.

Step 6: Assemble and Serve

1. Slice the baked chicken breasts on a cutting board, if desired.
2. Plate the chicken over fettuccine pasta or alongside your favorite side.
3. Generously spoon the Alfredo sauce over the chicken.
4. Garnish with chopped parsley for a pop of color.

Tips for Success

• Check Chicken Doneness: Always use a meat thermometer to ensure the chicken is cooked to 165°F for safety and juiciness.
• Sauce Consistency: If the Alfredo sauce is too thick, add a splash of heavy cream or milk to thin it out.
• Make It Keto: Swap pasta for zucchini noodles and boost fat metabolism with NuviaLab Keto.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid separating the sauce.
• Enhance Flavor: Add a pinch of red pepper flakes for a subtle kick.

Variations

This recipe is highly adaptable. Here are some ideas to customize it:

• Vegetable Add-Ins: Stir steamed broccoli or mushrooms into the Alfredo sauce for extra nutrition.
• Protein Swap: Use chicken thighs for a juicier alternative or shrimp for a seafood twist.
• Low-Carb Option: Serve with cauliflower rice and support ketosis with Keto Actives.
• Spicy Alfredo: Mix in cayenne pepper for heat.

For those on a weight-loss journey, Moringa Actives can help curb hunger and support metabolism, making it easier to enjoy this dish in moderation.

Nutritional Facts

Here’s the approximate nutritional breakdown per serving (based on 4 servings, including pasta):

• Calories: 650 kcal
• Protein: 38g
• Fat: 42g (26g saturated)
• Carbohydrates: 30g (4g fiber, 2g sugar)
• Sodium: 900mg
• Cholesterol: 180mg

For better weight control, consider Crave Burner to reduce appetite and enhance fat metabolism. If you’re aiming for a low-carb version, skip the pasta to reduce carbs to about 5g per serving.

Health Benefits and Supplements

This dish provides a good balance of protein from chicken breasts and healthy fats from olive oil and heavy cream. To enhance your health goals, consider these supplements:

• Support Digestion: Probiosin Plus promotes gut health with probiotics, aiding digestion of rich meals like this.
• Boost Immunity: NuviaLab Immune supports your immune system with natural extracts, perfect for overall wellness.
• Control Cholesterol: Lipid Control Plus helps manage cholesterol levels, complementing the fats in this dish.

Serving Suggestions

Pair this baked chicken with Alfredo sauce with:

• A crisp green salad for freshness.
• Garlic bread for indulgence.
• A glass of white wine or a matcha tea made with Matcha Extreme to support weight control and detoxification.

Make-Ahead and Storage Tips

• Prep Ahead: Season the chicken breasts and store in the fridge for up to 24 hours before baking.
• Freezing: Freeze baked chicken in a freezer-safe container for up to 2 months. Prepare the Alfredo sauce fresh for best results.
• Reheating: Reheat in a microwave on low power or in a saucepan over low heat, stirring frequently.

Why This Recipe Works

The combination of baked chicken and Alfredo sauce is a timeless classic. Baking ensures the chicken stays moist, while the homemade sauce avoids the preservatives found in store-bought versions. The recipe is flexible, allowing you to adjust for dietary preferences like keto or low-carb with supplements like Fat Burn Active to support your goals.

For a healthy twist, try Green Coffee 5K to boost metabolism and aid weight loss without restrictive diets.

Final Thoughts

This baked chicken with Alfredo sauce recipe is your go-to for a delicious, satisfying meal that’s easy to prepare and endlessly customizable. With the right tools and ingredients, you’ll create a dish that impresses family and friends alike. To support your health journey, explore supplements like Cappuccino MCT for a metabolism-boosting coffee or Meltamin for a tasty fat-burning beverage.

Try this recipe today and elevate your dinner game with minimal effort!